Language
Portuguese, English
Duration
2 hours
Difficulty
Beginner
Next Date
14/04/2026

Stand up paddle tour in Alentejo for anyone who wants to learn the basics and immediately put them to use exploring one of the most beautiful rivers in southern Portugal. This two-hour experience with SW SUP combines a short beginner-friendly lesson with a relaxed guided tour along the calm waters of the Mira River, giving you just enough technique to feel confident on the board before the real experience begins. Suitable for complete beginners and anyone looking for a gentle adventure on the water.

We start with the essentials: how to stand up, balance, paddle and steer your board safely in calm and flat water. Once you feel comfortable António leads the group out onto the river for a guided tour through the stunning natural surroundings of the Mira, taking in the peaceful atmosphere, the unique views and the particular quality of silence that this stretch of river is known for. All equipment is provided, a certified instructor is with you throughout and insurance is included, so the only thing you need to focus on is enjoying the moment.

What you’ll learn

🏄 How to stand up, balance and position yourself correctly on the board

🏄 Basic paddling technique for efficient and comfortable movement on the water

🏄 How to steer and control your board safely on a river

🏄 How to read calm water and move through it with confidence

What’s included

🌊 Board, paddle and lifejacket for the full two-hour experience

🌊 Short beginner lesson followed by a guided tour of the Mira River

🌊 Certified instructor monitoring throughout

🌊 Insurance coverage

What you leave with

A genuine feel for stand up paddle, two hours on one of Alentejo’s most beautiful stretches of water, and the kind of calm that only comes from being out on a river with nothing to do but paddle and look around.

I am António Pereira, founder of SW SUP and a water sports instructor born and raised in Vila Nova de Milfontes. I have been sharing stand up paddle experiences on the Mira River since 2017, alongside a passionate and experienced team, and my goal with every session is always the same: that you leave with a smile, great memories and maybe a new passion for the ocean and the river.

Solo participants booking a single session incur a supplement of 12 euros. Special prices available for groups. Board and wetsuit rental rates also available on request. Activity is subject to tidal and weather conditions and may be cancelled or adjusted at short notice. Session timings may also vary.

Related Tags: Sports & Fitness, Outdoor, Water-Sports

Location

P6F7+47 Vila Nova de Milfontes, Portugal

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FAQ

Do I need previous experience to join this tour?

No previous experience is required. This session is suitable for beginners, as you’ll start with a short introduction before heading out on the tour.

What does the 2-hour session include?

The experience combines a beginner-friendly lesson with a guided tour. You’ll learn the basics first and then explore the river or coastline while enjoying the surroundings.

What equipment is included?

All necessary equipment is provided, including the board, paddle, life jacket, and full support from a certified instructor, as well as insurance coverage. We recommend that you bring water as it is quite common to be thirsthy, specially if it is really warm.

What should I bring to the lesson/ tour?

We recommend bringing swimwear, a towel, sunscreen, and a bottle of water. Sunglasses and a hat are also a good idea for sun protection. You may also want to bring a change of clothes for after the session.

Can children join the lesson?

Yes, children are welcome! It is ideal from 8 years old onwards. The lesson is safe and beginner-friendly, and can be adapted to younger participants. Children usually need to be accompanied by an adult, and all safety equipment is provided to ensure a fun and secure experience.