Workshop Overview
- LanguagePortuguese
- Duration2h / 1 day
- DifficultyBeginner
- Next DateUpon Request
Location Details
One Leaf - Incubadora e cowork de Terapeutas, Rua Rodrigues Sampaio, Lisbon, Portugal
Your Teacher
11 workshops · 1 follower
Sara is an Italian-Portuguese Shiatsu and Ayurveda Yoga Massage therapist with three years' experience in private practice as well as festival contexts. She is also a nonna-in-the-making, spreading the love for Italian cuisine and fermentation techniques. She's passionate about the connection between body-mind-emotion and loves everything that grounds her and her students into the present moment. Polyglot, multicultural and highly sensitive, she reads the room with empaty and immediately creates community and spreads joy during her workshops.
FAQ's
The ideal outfit for the workshop is comfortable clothing (imagine loose-fitting leggings or sweat pants, and a cotton t-shirt).
This workshop is intended for people to join in pairs (think family, friend, partner). if you can't join with someone please reach out and we'll find a solution for you :)
You don't - I'll be teaching you easy to follow and easy to apply techniques that you'll immediately feel comfortable applying.
Depending on the number of participants, we begin with a brief introduction on the workshop itself and the importance of touch, creating a container for healthy communication and boundary-setting. We then check-in with ourselves, noticing how we're feeling and using breath and a short meditation to drop into the experience. I then guide you through the massage routine step-by-step and we finish with a little space for sharing about the experience.
Yes, you'll both be learning the routine and experiencing it. Nothing like receiving a massage to know what it feels like and how to better give one.
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