Workshop Overview
- LanguagePortuguese, English, French, Italian, Spanish
- Duration1
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €60 Price Per Person (Groups)
- €360 Minimum Booking Value
- On-Site, Off-Site Location Options
- Next Date04/11/2026
What's Included
Included
- 🍵 All teas and materials for the session
- 🧘 Fully guided sensory meditation led by Sara Di Rocco
- 🌿 Introduction to the origins of tea and the Camellia sinensis plant
- 🍃 Exploration of the difference between tea and herbal infusions
- 🌱 A reflection on the medicine of plants and mindful living
- ✨ A guided experience focused on slowness, presence and inner quiet
Not Included
- 🚗 Transportation to and from the meeting point
- ℹ️ Any other services not mentioned above
Location Details
Rua dos Sapadores, Lisbon, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
12 workshops · 5 followers
Sara is an Italian-Portuguese Shiatsu and Ayurveda Yoga Massage therapist with three years' experience in private practice as well as festival contexts. She is also a nonna-in-the-making, spreading the love for Italian cuisine and fermentation techniques. She's passionate about the connection between body-mind-emotion and loves everything that grounds her and her students into the present moment.
Polyglot, multicultural and highly sensitive, she reads the room with empaty and immediately creates community and spreads joy during her workshops.
FAQ's
During a 1h guided tea meditation, we use Moments of Glim tea to cultivate presence through senses. We use the sound of tea dropping in the cup, the warmth of tea in our hands, the warm vapour rising up, the aroma filling our nostrils, the texture of the mug reaching our lips, the flavour touching our tongue, and the warmth going down our bodies. We always end with some music.
No. The workshop is suitable for beginners, and no prior experience with meditation or tea is needed.
No. This is a guided meditative experience centred on tea preparation and drinking as a way to cultivate presence and awareness.
Wear comfortable clothing and bring an open mind. All teas and materials needed for the session are provided.
You will leave with a sense of calm and a simple tea ritual you can return to at home whenever you want to reconnect with the present moment.
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