Meditation three-session course in Lisbon at Feel at Om in Benfica, three one-hour sessions at 25 euros to learn what it actually feels like to let the mind settle. Meditation at Feel at Om is not about emptying your head or doing it the right way. It is a practice of coming back: to the breath, to the body,
Meditation three-session course in Lisbon at Feel at Om in Benfica, three one-hour sessions at 25 euros to learn what it actually feels like to let the mind settle. Meditation at Feel at Om is not about emptying your head or doing it the right way. It is a practice of coming back: to the breath, to the body, to this moment. Over three classes, guided in small groups in a calm space made for this kind of practice, you build a simple and repeatable way to sit with yourself. No experience needed and nothing to get wrong. You arrive, you sit, you breathe.
By the end of the three sessions you leave with concrete tools you can use anywhere: how to anchor your attention, how to meet a busy mind without fighting it, how to find a few seconds of stillness when the day gets loud. Small gestures that change the way you meet everything else. Feel at Om is a yoga and wellness studio in Benfica where you always leave with more than you arrived with, guided by a collective of certified and experienced teachers and therapists who create genuinely accessible and grounded wellness experiences for everyone who walks through the door.
What you’ll experience
🧘 Three guided meditation sessions in a calm and purposefully designed space
🧘 Simple and accessible instruction in the practice of coming back to breath and body
🧘 Small group format with certified teacher guidance throughout each session
🧘 A progressive build across three sessions toward a repeatable and personal meditation practice
🧘 Concrete tools for anchoring attention and meeting a busy mind with steadiness
What’s included
🌿 Three one-hour guided meditation sessions at Feel at Om, Benfica, Lisbon
🌿 Certified teacher guidance in every session
🌿 Small group format in a calm space designed for meditation practice
What you leave with
A simple and repeatable way to sit with yourself, practical tools for finding stillness in the middle of a loud day and the particular shift in perspective that comes from having learned, across three sessions, how to stop fighting your own mind.
Feel at Om is a yoga and wellness studio in Benfica, Lisbon, a space where you always leave with more than you arrived with. We offer multiple styles of yoga, meditation, Chi Kung and Biodanza alongside individual therapies and thematic workshops, guided by a collective of certified and experienced teachers and therapists. In every session you take home concrete tools for your daily life: how to breathe with more awareness, how to inhabit the body with more presence and how to return to your own centre when the rhythm tightens.
Three one-hour sessions. Price 25 euros. Takes place at Feel at Om, Benfica, Lisbon. No prior meditation experience needed.