Workshop Overview
- LanguagePortuguese, English
- Duration1.5
- DifficultyBeginner
- Private Groups & Team Building
- 4 Min Group Size
- 12 Max Group Size
- 48 hours Advance Booking Time
- €18 Price Per Person (Groups)
- €72 Minimum Booking Value
- On-Site Location Options
- Next Date30/10/2026
What's Included
Included
- 🧘 A 1.5-hour guided Kundalini Yoga group class with Agnieszka
- 🌬️ Breathwork, dynamic movement and mantra practices
- 🌸 The gentle, feeling-based New Way approach to Kundalini Yoga
- 🤍 Somatic and trauma-informed elements integrated into the teaching
- 🌿 A welcoming environment for beginners and experienced practitioners
Not Included
- 🚗 Transportation to and from the studio
- 🍽️ Meals and snacks
- 🎟️ Any services not mentioned above
Location Details
Transform to Bliss Yoga, Event & Wellness Space - Lagos, Algarve, Lagos, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
2 workshops · 0 followers
Agnieszka is a Kundalini Yoga teacher and women’s mentor, with over 8 years of teaching experience.
She is a lead coach in The Gift of Womanhood, a one-year program by Guru Rattana.
Her work integrates Kundalini Yoga, somatics, tantra and trauma-informed practices, supporting people to feel more, trust themselves, and live their dharmic life.
FAQ's
No. These classes are open to both beginners and experienced practitioners. Agnieszka guides each session in an accessible and supportive way, allowing everyone to participate at their own pace.
Classes combine breathwork, movement, meditation, mantra, and relaxation techniques to create a deeply transformative experience. The focus is on awareness, self-connection, emotional balance, and inner wellbeing.
Regular practice may help reduce stress, improve emotional balance, increase energy levels, enhance self-awareness, and cultivate a deeper sense of peace, confidence, and connection to yourself.
These workshops are designed to help women reconnect with their bodies, emotions, intuition, and feminine qualities. Through a trauma-informed and somatic approach, participants explore self-trust, emotional expression, embodiment, and personal empowerment.
Please wear comfortable clothing that allows for free movement and bring a yoga mat, a water bottle, and anything else that helps you feel comfortable, such as a blanket or cushion for relaxation and meditation.
More from this Teacher
More from this Teacher
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