Workshop Overview
- LanguageEnglish
- Duration1H30
- DifficultyBeginner
- Next Date19/06/2026
Location Details
Transform to Bliss Yoga, Event & Wellness Space - Lagos, Algarve, Lagos, Portugal
Your Teacher
2 workshops · 0 followers
Agnieszka is a Kundalini Yoga teacher and women’s mentor, with over 8 years of teaching experience. She is a lead coach in The Gift of Womanhood, a one-year program by Guru Rattana. Her work integrates Kundalini Yoga, somatics, tantra and trauma-informed practices, supporting people to feel more, trust themselves, and live their dharmic life.
FAQ's
No. These classes are open to both beginners and experienced practitioners. Agnieszka guides each session in an accessible and supportive way, allowing everyone to participate at their own pace.
Classes combine breathwork, movement, meditation, mantra, and relaxation techniques to create a deeply transformative experience. The focus is on awareness, self-connection, emotional balance, and inner wellbeing.
Regular practice may help reduce stress, improve emotional balance, increase energy levels, enhance self-awareness, and cultivate a deeper sense of peace, confidence, and connection to yourself.
These workshops are designed to help women reconnect with their bodies, emotions, intuition, and feminine qualities. Through a trauma-informed and somatic approach, participants explore self-trust, emotional expression, embodiment, and personal empowerment.
Please wear comfortable clothing that allows for free movement and bring a yoga mat, a water bottle, and anything else that helps you feel comfortable, such as a blanket or cushion for relaxation and meditation.
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