Workshop Overview
- LanguagePortuguese
- Duration2
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €28 Price Per Person (Groups)
- €170 Minimum Booking Value
- On-Site, Off-Site Location Options
- Next Date31/08/2026
Location Details
Rua Nova de São Mamede 56 4o andar, Lisboa, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
2 workshops · 1 follower
I practice and teach Iyengar yoga for many year. This is practice based in alinement and permanece. Props are also used to allow the practitioner to better access the pose and deepen the experience of asana.
FAQ's
No. The class is designed to support different levels of experience. The use of props and carefully arranged postures helps make the practice accessible and supportive.
Just bring yourself and wear comfortable clothing that allows you to move freely. Yoga mats, blocks, straps, bolsters, and blankets are all provided.
Iyengar yoga focuses on alignment, precision, and the use of props to support the body in different postures. This approach allows you to explore each pose with greater awareness and stability.
Yes! This restorative practice is designed to help calm the nervous system, release tension, restore energy, and leave you feeling deeply relaxed and rejuvenated.
The workshop lasts 2 hours, giving you plenty of time to slow down, explore the postures, and fully enjoy the restorative benefits of the practice.
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