- LanguagePortuguese, English
- Duration1h30 / 1 day
- DifficultyBeginner
- Next DateUpon Request
Discover the Fusion of Yoga and Water
SUP yoga represents a unique blend of traditional yoga practice and aquatic balance training, offering a transformative experience that connects body, mind, and nature. Practiced on calm waters in scenic Cascais Bay, this stand up paddle board yoga session allows participants to engage in mindful movement surrounded by sunshine, ocean air, and crystal blue reflections, guided by experienced instructor Ana. Suitable for complete beginners or seasoned yogis seeking a refreshing challenge, this floating yoga experience enhances presence, stability, and serenity through the gentle motion of water.
What You Will Learn
The session introduces carefully adapted yoga asanas designed for paddle board practice, requiring engagement of core stabilizer muscles to maintain balance while transitioning through poses. Participants improve core strength, body control, balance, and breath awareness while experiencing the grounding peace of flowing through yoga sequences atop the water. The workshop includes guided warm-up, posture progression, mindful stretching, and final relaxation surrounded by nature’s soothing elements.
Why Join
Perfect for yoga practitioners, adventure seekers, and nature lovers craving a rejuvenating outdoor wellness experience that strengthens the body and calms the mind. Ideal for individuals aged 5 to 70+ looking to improve balance, reduce stress, enhance core stability, and enjoy a peaceful connection with water, sky, and movement in a supportive and inspiring environment.
What’s Included
🧘 Specially designed paddle boards for SUP yoga
🧘 Expert instruction from Ana in Cascais Bay
🧘 Adapted sequences for all skill and fitness levels
🧘 Full-body strengthening and relaxation experience
🧘 Immersive nature-based wellness session
Age range: Suitable for ages 5 to 70+
Minimum participants: 3
Private group sessions available (up to 10 people)
Related Tags: Sports & Fitness, Water-Sports
Location
Surfnpaddle / Sup school Portugal, Alameda Duquesa de Palmela, Cascais, PortugalMy Other Listings
More from this Teacher
More about your Teacher Nick Evans
My passion for the ocean started in dinghy sailing from the age of 8 where I was introduced to the Topper, a small basic one man vessel which you could put on your car, in my case my fathers car and go to the beach. Immediately I was hooked and went through a series of dinghy’s, including, lasers, tornados, fireballs etc until my mid teens where my brother got me into windsurfing.
Here my life changed forever, I was hooked, all my free time was spent on the water mastering this sport, sometimes driving for hours to find the best conditions. Usually when there was no wind I would go surfing, anything to be on the water.
In my thirties after a career in banking I decided to move over to Portugal, Guincho in fact where I knew there would be some of the best conditions for surfing and windsurfing in Europe. Here I stayed, initially working in banks then later being more involved in tourism.
Today, with a strong background and understanding of the ocean and conditions I have put all my experience into something which I feel very passionate about and believe in, Surfnpaddle. My knowledge from the UK, where I became a qualified instructor allowed me to both work hands on teaching/instructing but developing a successful tourism business.
I look forward to the opportunity to show you our beautiful Portugal coastline and some of the wonderful places you can visit and enjoy.
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