Empower Your Spine – Learn, Move, and Prevent Pain! 💪🏼 Low back pain is one of the most prevalent and disabling clinical conditions worldwide. The objective of this workshop is to focus on self-knowledge about one's own body, providing tools for self-care, self-management and prevention of pain and injuries to our spine. Promote greater body awareness as a means
Empower Your Spine – Learn, Move, and Prevent Pain! 💪🏼
Low back pain is one of the most prevalent and disabling clinical conditions worldwide. The objective of this workshop is to focus on self-knowledge about one’s own body, providing tools for self-care, self-management and prevention of pain and injuries to our spine.
Promote greater body awareness as a means of co-creating health and well-being!
It will consist of 2 parts:
– Theoretical with reference to the study of the anatomy of the lumbar spine and its correlations;
– Practice using practical exercises, breathing techniques and palpation of anatomical reference structures.
What is needed?
I will take care of bringing all the necessary materials. Participants will only need to wear practical clothing (shorts and sports top – optional as the body may be exposed).
Who is it for?
Over 18 years old. With or without pain. With or without some type of clinical diagnosis.
Why join?
Gain a deeper understanding of your body and learn effective self-care techniques to prevent and manage low back pain. Through a mix of theory and hands-on practice, you’ll improve body awareness, mobility, and overall spinal health.
What’s included:
💪🏼 In-depth anatomy insights on the lumbar spine
💪🏼 Guided exercises, breathing techniques, and palpation practice
💪🏼 All necessary materials provided—just wear comfortable clothing
uk english 
pt portuguese