Workshop Overview
- LanguagePortuguese, English
- Duration3
- DifficultyBeginner
- Private Groups & Team Building
- 4 Min Group Size
- 10 Max Group Size
- 48 hours Advance Booking Time
- €50 Price Per Person (Groups)
- €200 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- 🦴 Educational guidance on lumbar spine anatomy and related structures
- 🤸 Guided practical exercises
- 🌬️ Breathing techniques
- 🙌 Supervised palpation practice of anatomical reference points
- 🧰 All necessary workshop materials
- 💪🏼 A combination of theoretical learning and hands-on practice
Not Included
- 🚗 Transportation to and from the workshop venue
- 🍽️ Meals and snacks
- 🎟️ Any services not mentioned above
Location Details
Rua Doutor António José de Almeida 86, Coimbra, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
1 workshop · 0 followers
From Coimbra, Graduated in Physiotherapy since 2016.
Specialized in Osteopathy since 2020.
Clinical Pilates Instructor since 2016.
For 9 years helping people to create a better relationship and awareness about pain and posture, with their own body.
You can talk to me on Instagram @roots8
FAQ's
No. The workshop introduces the relevant anatomy and practical activities in an accessible way, making it suitable for participants without previous experience.
Yes. The workshop is designed for adults with or without lower back pain, including those who simply want to understand their bodies better and learn about self-care.
Yes. The workshop combines theoretical learning with guided exercises, breathing techniques and palpation practice focused on anatomical reference points.
Wear comfortable clothing that allows you to move freely. Shorts and a sports top are optional if you prefer to expose certain areas of the body for anatomical demonstrations. You should only wear what you feel comfortable with.
You will leave with a better understanding of lumbar spine anatomy, greater awareness of your body and practical ideas for incorporating movement, breathing and self-care into your daily routine.
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