Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 15 Max Group Size
- 48 hours Advance Booking Time
- €35 Price Per Person (Groups)
- €210 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- 🏄 Specially designed paddle boards for SUP yoga
- 🧑🏫 Instruction and guidance from Ana
- 🧘 Yoga sequences adapted to different skill and fitness levels
- 🌊 A full-body movement and relaxation experience on the water
- 🌞 An outdoor wellness session surrounded by the natural scenery of Cascais Bay
Not Included
- 🚗 Transportation to and from the meeting point
- 🍽️ Meals and snacks
- 🎟️ Any services not mentioned above
Location Details
Surfnpaddle / Sup school Portugal, Alameda Duquesa de Palmela, Cascais, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
2 workshops · 0 followers
My passion for the ocean started in dinghy sailing from the age of 8 where I was introduced to the Topper, a small basic one man vessel which you could put on your car, in my case my fathers car and go to the beach. Immediately I was hooked and went through a series of dinghy’s, including, lasers, tornados, fireballs etc until my mid teens where my brother got me into windsurfing.
Here my life changed forever, I was hooked, all my free time was spent on the water mastering this sport, sometimes driving for hours to find the best conditions. Usually when there was no wind I would go surfing, anything to be on the water.
In my thirties after a career in banking I decided to move over to Portugal, Guincho in fact where I knew there would be some of the best conditions for surfing and windsurfing in Europe. Here I stayed, initially working in banks then later being more involved in tourism.
Today, with a strong background and understanding of the ocean and conditions I have put all my experience into something which I feel very passionate about and believe in, Surfnpaddle. My knowledge from the UK, where I became a qualified instructor allowed me to both work hands on teaching/instructing but developing a successful tourism business.
I look forward to the opportunity to show you our beautiful Portugal coastline and some of the wonderful places you can visit and enjoy.
FAQ's
No previous yoga experience is required. The session includes adapted yoga postures and guided instruction suitable for beginners as well as more experienced practitioners.
You’ll warm up, practise yoga postures adapted to a floating paddle board, work on balance and core stability, and finish with stretching, mindful breathing and relaxation on the water.
Yes. Specially designed paddle boards for SUP yoga and instructor guidance are included.
Yes. Private group sessions are available for groups of up to 10 participants. Contact the organiser to confirm availability and pricing.
You’ll leave with a refreshing outdoor wellness experience, practical ways to explore balance and body awareness, and a renewed sense of calm from practising yoga surrounded by the waters of Cascais Bay.
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