A special well-being day dedicated entirely to children, designed to nurture calm, creativity, and mindfulness. Over the course of three hours, children aged 3 and up will explore gentle movement, meditative sounds, and creative expression in a safe and welcoming environment. The experience begins with a child-adapted yoga session, where participants explore movement, stretching, and breathing techniques suitable for

A special well-being day dedicated entirely to children, designed to nurture calm, creativity, and mindfulness. Over the course of three hours, children aged 3 and up will explore gentle movement, meditative sounds, and creative expression in a safe and welcoming environment.

The experience begins with a child-adapted yoga session, where participants explore movement, stretching, and breathing techniques suitable for their age, promoting body awareness, relaxation, and focus.

Children then enjoy a sound healing session introducing meditative instruments such as Tibetan Singing Bowls and Gongs. Through a short story inspired by Eastern traditions, they learn how the sounds of the Universe are preserved in these ancient instruments, followed by a cosmic meditative concert with visual projections. Each child also gets hands-on experience trying the instruments, awakening curiosity, listening skills, and a connection to their inner world.

The second part of the workshop focuses on sacred geometry through a creative mandala-making activity. Using sticks and threads, children construct their own mandalas, exploring patterns, symmetry, and artistic expression. All materials are provided, and participants take home their mandala as a tangible memory of the experience.

This workshop combines gentle physical activity, meditative sound, and creative exploration to cultivate emotional awareness, mindfulness, and a sense of calm. It is perfect for parents seeking meaningful wellness activities for young children, fostering both relaxation and creativity in a playful, age-appropriate way.

Why join?

Ideal for children aged 3+ interested in mindfulness, creative arts, and wellness activities. Perfect for families looking to introduce young children to yoga, meditation, sound therapy, and artistic expression in a safe, nurturing environment.

What’s included:

🎨 Child-adapted yoga session exploring movement and breathing

🎨 Sound healing experience with Tibetan Bowls and Gongs

🎨 Meditative cosmic concert with hands-on instrument play

🎨 Sacred Geometry mandala-making workshop with all materials provided

🎨 Finished mandala to take home

Format: Small group, immersive wellness and creative experience for children
Duration: 3 hours
Maximum participants: 8 children
Extras: Additional child or accompanying adult €10

Wellness Kids – A Well-Being Day for Children 🌈

Workshop Overview

Why join?

What’s included:

Location Details

Your Teacher

Um centro de bem-estar Sala

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Wellness Kids – A Well-Being Day for Children 🌈

Workshop Overview

Why join?

What’s included:

Location Details

Your Teacher

Um centro de bem-estar Sala

More from this Teacher

Hot Yoga Class Lisbon | 26&2 Bikram Inspired Sequence

Conscious Connected Breathing Workshop + Ice Bath Immersion

Sound Healing Therapy – Meditation and Sound Bath with Tibetan Bowls and Gongs

More from this Teacher

Hot Yoga Class Lisbon | 26&2 Bikram Inspired Sequence

Conscious Connected Breathing Workshop + Ice Bath Immersion

Sound Healing Therapy – Meditation and Sound Bath with Tibetan Bowls and Gongs