Mrs. Lemon - Yoga Studio, Rua das Mercês, Lisbon, Portugal
Bookings close 24 hours before the workshop starts.
2 workshops · 0 followers
Fabio is a certified breathwork facilitator passionate about helping people reconnect with their body, mind and Self through conscious breathing. His journey with breathwork began as a personal exploration and a way to overcome mental challenges, and today he shares these practices to help participants gain clarity, align with their deeper purpose, and move closer to the life they truly dream of.
In his sessions, Fabio blends deep breathwork journeys with science-based techniques, creating a safe, grounded and transformative space for anyone looking to release tension, quiet the mind and reconnect with their inner vision.
Learn more on Instagram @thebreathworkway or visit www.thebreathworkway.com
Rebirthing Breathwork is a guided breathing practice that invites participants to explore their breath, body awareness and inner experience in a supportive setting.
No. The session is open to both beginners and people who have already explored breathwork. Guidance is provided throughout the experience.
You will be guided through a breathing practice at your own pace. Experiences vary from person to person, and you may notice physical sensations, emotions, thoughts or moments of reflection. There is no single expected outcome.
Wear comfortable clothing and allow yourself some time to relax before the session.
You will leave with a deeper awareness of your breathing, time for personal reflection and a renewed sense of connection with your inner experience.