Language
Portuguese
Duration
1 Hour
Difficulty
Beginner
Next Date
22/04/2026

Private yoga lesson in Alentejo with Teresa, designed to meet you exactly where you are, literally. Whether you want to practice on the beach, in the grounds of your hotel or in the middle of nature, Teresa brings the session to you and adapts every aspect of it to your level, your preferences and the space you are in. Suitable for complete beginners and those deepening an existing practice alike, this is yoga on your terms, in a setting that actually inspires you to slow down.

The session is built around a grounding Hatha practice that moves through postures, alignment and mindful body awareness at a pace that works for your body on that particular day. Teresa weaves breathwork and intentional movement throughout, creating a session that is as much about genuine restoration as it is about physical practice. The space she holds is safe, inclusive and entirely free of judgment, which means you can show up exactly as you are and find exactly what you need.

What you’ll experience

🌿 A grounding Hatha yoga practice adapted entirely to your level and preferences

🌿 Exploration of postures, alignment and mindful body awareness

🌿 Breathwork and intentional movement in your chosen natural or outdoor setting

🌿 A safe, inclusive and judgment-free space held by Teresa throughout

What’s included

🧘 Full private guided yoga session with Teresa

🧘 Location flexibility: beach, hotel, nature or wherever suits you best

🧘 A safe and welcoming space open to all levels and backgrounds

What you leave with

A restored body, a quieter mind and a genuine sense of having been somewhere that actually allowed you to slow down.

I am Teresa, founder of Teresa e os Yogis. In my classes I aim to create a safe space where everyone feels comfortable, where you have the opportunity to connect with your body and discover new dimensions of yourself, regardless of your age, gender, physical ability or level of practice. No judgment, ever.

Suitable for all levels including complete beginners. No prior yoga experience needed. Location adapted to your preference anywhere in Alentejo.

Related Tags: Mind & Soul, Breathwork, Inner Self connection, Mindfulness, Opening of consciousness

Location

Praia do Malhão, Vila Nova de Milfontes, Portugal

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FAQ

What will I bring home?

Peace of mind, happiness and relaxation.

Do I need previous yoga experience?

No, this Hatha Yoga class is suitable for all levels, including beginners. Variations are offered so you can move at your own pace.nd relaxation.

What should I bring?

Comfortable clothing, water, and an open mind. Mats are usually provided, but feel free to bring your own if you prefer.

Is it suitable for children?

No. This class is best and appropriate for adults only or teenagers (above 13 years old).

Where will the lesson take place?

It can take place in your home/hotel, at the beach, in the forest or anywhere we decide. After your booking, we will discuss the options and agree on a location. The location must be up to 30 minutes away from Vila Nova de Milfontes.