Language
Portuguese, English
Duration
1 Hour
Difficulty
Beginner
Next Date
25/04/2026

Hatha yoga class in Alentejo at the beautiful Craveiral Farmhouse, surrounded by nature and designed for all levels from complete beginners to those deepening an existing practice. Led by Teresa from Teresa e os Yogis, this is a grounding and restorative group session that invites you to slow down, reconnect with your breath and move with intention in one of the most peaceful natural settings in the region.

The session moves through a gentle and balanced Hatha practice, exploring postures, alignment and mindful awareness at a pace that works for every body in the room. Teresa creates a safe and judgment-free space where age, gender, physical ability and experience level are never barriers to participation, only starting points. The natural surroundings of Craveiral Farmhouse add a quality of stillness to the practice that is very difficult to find in an urban studio, making this session as much about the setting as it is about the yoga itself.

What you’ll experience

🌿 A grounding Hatha yoga practice suitable for all levels and abilities

🌿 Exploration of postures, alignment and mindful body awareness

🌿 Breathwork and intentional movement in a natural outdoor setting

🌿 A safe, inclusive and judgment-free space held by Teresa throughout

🌿 The stillness and grounding energy of Craveiral Farmhouse and the Alentejo landscape

What’s included

🧘 Full guided Hatha yoga session with Teresa

🧘 A peaceful group class in the natural surroundings of Craveiral Farmhouse

🧘 A safe and welcoming space open to all levels and backgrounds

What you leave with

A restored body, a quieter mind and a genuine sense of having been somewhere that actually allowed you to slow down.

I am Teresa, founder of Teresa e os Yogis. In my classes I aim to create a safe space where everyone feels comfortable, where you have the opportunity to connect with your body and discover new dimensions of yourself, regardless of your age, gender, physical ability or level of practice. No judgment, ever.

Suitable for all levels including complete beginners. No prior yoga experience needed.