Language
Portuguese
Duration
1h30 / 1 day
Difficulty
Beginner
Next Date
17/05/2026

Parkour flow workshop in Carcavelos at Pinhal do Junqueiro, an outdoor session for children and young people aged 8 and over designed to introduce parkour safely, progressively and adapted to every level. Led by Professor Daniel Arraia and Professor Afonso Neves from Parkour WAY, a project that has been teaching parkour in Lisbon since 2014, this session focuses on the basics of movement with a strong emphasis on safety, fluidity and the connection between movements that gives parkour its distinctive flow. A great opportunity to train, improve and connect with other young people who love moving through the world the way parkour teaches you to.

The session follows three clear objectives: learning the fundamental movements with total focus on safety, developing technique with special attention to fluidity and the smooth linking of movements, and building community among children and young people who enjoy training and having fun together. The location at Pinhal do Junqueiro in Carcavelos is easy to access with simple parking, and sits close enough to the beach for anyone who wants to make an afternoon of it afterwards.

What you’ll learn

🏃 The fundamental movements of parkour with a total focus on safe technique

🏃 How to improve fluidity and the smooth connection between movements

🏃 How to adapt movements progressively to your own level and confidence

🏃 The principles of safe outdoor movement and how to read an environment

🏃 How to train with others and build good habits from the very beginning

What’s included

🌿 Full guided parkour flow session with Prof. Daniel Arraia and Prof. Afonso Neves

🌿 Progressive and safety-focused instruction adapted to all levels

🌿 An outdoor training environment at Pinhal do Junqueiro, Carcavelos

What to bring

Comfortable sports clothing, a water bottle, sunscreen and trainers with good soles for comfort and safety during training.

What you leave with

A safe and progressive introduction to parkour movement, the basics of flow and technique, and the energy that comes from training outdoors with a group of people who love the same thing.

We are Parkour WAY, a project dedicated to teaching and promoting parkour in Lisbon since 2014, offering progressive, safe and genuinely fun instruction for everyone of all ages. With seven partnerships across Greater Lisbon, we make parkour accessible wherever you are. Our approach has always been the same: movement should be safe, progressive and above all enjoyable.

Takes place at Pinhal do Junqueiro, Carcavelos. Open to ages 8 and over. Wear comfortable sports clothing and trainers with good soles.

Related Tags: Sports & Fitness, DIY, Health, Outdoor

Location

R. Luanda 316, 2775-238 Parede, Portugal

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FAQ

What should I bring?

Comfortable sportswear, a water bottle and sunscreen. But most importantly, bring trainers with good grip, to train with more comfort and safety.

I've never done parkour. Can I go?

Yes! This workshop is open to those who want to start. The challenges will be adapted to each participant's level, and the session will be led by two very experienced instructors, so everyone can learn in a progressive, fun and safe way.

Is it safe for children?

Yes. Safety will be a priority throughout the workshop. The exercises will be introduced progressively, with constant supervision from the instructors and adaptation to each child's level.