Learn to Backflip for Adults in Rio de Mouro

Backflip course for adults in Rio de Mouro with Parkour WAY for adults aged 16 and over who want to learn to do a back flip safely, progressively and with the right technical foundation. Led by a parkour instructor with over 10 years of teaching experience and even longer as an athlete, this six-session course takes place in a gym with professional safety equipment, giving every participant the environment and the repetition needed to build this movement with genuine confidence, control and technique. Sessions run Monday, Tuesday, Wednesday and Thursday from 8pm to 9pm.

The course is built entirely around progressive learning. Through training stations, movement progressions and direct hands-on manipulation from the instructor, each participant works at their own pace with the right level of support at every stage. The back flip is explored across multiple contexts: on the trampoline, from an obstacle and on the ground. Depending on each student’s level there may also be space to explore variations including the kick back flip, wall flip and bar dismount. These sessions are integrated into a group parkour class, so participants also develop the foundational skills of the discipline alongside the specific back flip progressions.

It is not guaranteed that every participant will perform a fully autonomous back flip by the end of the course, as that always depends on physical condition, coordination, effort, consistency and confidence. What is guaranteed is that every student leaves with a stronger body, a deeper understanding of the technique and a much more solid base to keep progressing from. Over 100 people have already learned this movement with this instructor.

What you’ll learn

🤸 The progressive steps for safely building toward a back flip

🤸 Trampoline, obstacle and floor progressions for the back flip in multiple contexts

🤸 Training station methodology for consolidating each stage of the movement

🤸 Possible variations including kick back flip, wall flip and bar dismount

🤸 Foundational parkour skills developed alongside the back flip progressions

What’s included

🏃 Six sessions of guided back flip progression with a certified Parkour WAY instructor

🏃 Access to professional gym safety equipment throughout all sessions

🏃 Hands-on manipulation and direct instructor support at every stage

🏃 Integration into a group parkour class for broader movement development

What you leave with

A significantly stronger foundation for the back flip, a real understanding of the technique and the physical and mental progression to keep building well beyond the six sessions.

We are Parkour WAY, a project dedicated to teaching and promoting parkour in Lisbon since 2014, offering progressive, safe and genuinely fun instruction for everyone of all ages. With seven partnerships across Greater Lisbon, we make parkour accessible wherever you are. Our approach has always been the same: movement should be safe, progressive and above all enjoyable.

Open to ages 16 and over. Sessions run Monday to Thursday from 8pm to 9pm. Takes place in Rio de Mouro.