XIL YOGA, Avenida 24 de Julho, Lisboa, Portugal
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Welcome to XIL—a contemporary wellness studio in the heart of Lisbon where movement, heat and atmosphere come together to create an experience that goes beyond exercise. Designed to awaken both body and mind, XIL blends thoughtfully heated classes with inspiring interiors, vibrant energy and a welcoming community. Every detail, from the lighting and temperature to the music and movement, is carefully curated to help you disconnect from the outside world and reconnect with yourself. Whether you're stepping onto the mat for your first hot yoga class, building strength through Pilates, or finding your flow in Barre, XIL offers a space where you can challenge yourself, recharge your energy and leave feeling stronger than when you arrived. More than a studio, XIL is a place to move with intention, embrace the power of heat and discover how good your body is designed to feel.
Not at all. Our private sessions are fully customised to your group's experience level. Whether you're complete beginners or experienced practitioners, your instructor will adapt the class so everyone can enjoy the experience.
Wear comfortable workout clothing and bring a water bottle. Yoga mats are provided by the studio. We also recommend bringing a small towel, especially for our hotter classes.
It depends on the experience you're looking for. Hot Power is ideal for those wanting an intense workout, Detox Flow offers a balanced and energising yoga practice, and Hot Pilates is perfect for building core strength and full-body conditioning. We're happy to help you choose the best option for your group.
The temperature varies depending on the class selected. We offer different heat levels, from comfortably warm sessions to high-heat experiences, so you can choose the intensity that best suits your group.
Absolutely! Private Hot Yoga sessions are a popular choice for corporate wellness events, team-building activities, birthdays, hen parties, wellness retreats and groups of friends looking for a unique and memorable experience. We can tailor the session to suit the occasion.