Product Description

Experience a unique blend of mindfulness and creativity in this workshop!

Begin and end with guided meditations while engaging in a collaborative art project for emotional release.

Suggested session flow: (can be customized)

• Brief opening mindful meditation
• Collaborative Canvas: A large canvas painting contributed to by everyone as a unique souvenir
• Optional Sharing Circle: A moment to reflect or share words, laughter, stories, or wishes
• Brief closing mindful meditation to seal the experience with calm

No artistic experience needed

Why join?

Perfect for those seeking a peaceful yet creative escape from everyday stress. No artistic experience needed. Just bring your presence and openness to this calming, expressive journey.

What’s included:

🎨 All materials: 1 big canvas, a variety of paints, brushes, setup and cleanup
🎨 Music and facilitation in english
🎨 A guided,mindful and memorable experience

> Location to be provided by the group.

Location: TBD / Participants: 7 Minimum – 12 Maximum

Olá! I’m Aida:

I’m the founder of Fluid Art & Wellness, a creative space based in Lisbon, Portugal, where I bring together my passion for art, expression, and meaningful connection. My approach is eclectic, drawing from a wide range of disciplines to offer enriching, experiential sessions that invite you to slow down, explore, and create with intention.

With both a Bachelor’s and Master’s degree in Psychology, my background bridges academic training and hands-on practice. I’m certified in Cognitive Behavioral Therapy (CBT), mhGAP: Psychological Primary Care, and Feng Shui-based face reading. My training in Art Therapy and Community Art was completed at Metàfora in Spain, where I studied under a psychodynamic, relational approach , a foundation that continues to shape the way I hold space for creative exploration.

Over the years, I’ve facilitated art-based experiences in many different contexts, including hospitals, international expat circles, LGBTQIA+ communities, and outdoor mindful art sessions in nature. I love working with a range of materials like acrylics, watercolors, clay, collage, and mixed media, adapting each session to meet the moment and the people in the room.

Fluent in English, Arabic, and French, I create inclusive, welcoming spaces for people from all backgrounds. Whether you’re based in Lisbon or just visiting, I’d love to invite you to join me in a creative experience that’s fluid, freeing, and uniquely yours.

Let’s create something beautiful together.

check our instagram for inspiration: https://www.instagram.com/fluidartwellness.pt