Are you afraid of heights? Our climbing courses and workshops are the perfect remedy.. and much more than that! This workshop includes two 1.5-hour theoretical and practical sessions at Vertigo Climbing Center and a 4-hour outdoor session at Farol da Guia.
Program:
Day 1: General introduction to climbing and its different disciplines; Theory and practice of general movement principles in climbing and climbing techniques.
Day 2: Equipment & Safety; Knot tying; Indoor top-rope climbing.
Day 3: Climbing ethics/Environmental awareness and preservation; Outdoor top-rope climbing practice.
Join this workshop to overcome your fear of heights, build climbing skills, and gain confidence through expert instruction in both indoor and outdoor settings.
🧗♂️ Two 1.5-hour theoretical and practical sessions at Vertigo Climbing Center
🧗♂️ A 4-hour outdoor climbing session at Farol da Guia
🧗♂️ Hands-on practice with climbing techniques, knot tying, and equipment safety
🧗♂️ Introduction to climbing ethics and environmental awareness