Workshop Overview
- LanguagePortuguese
- Duration3
- DifficultyAll Levels
- Next Date22/11/2026
Schedule Program
What's Included
Included
- Coffe break
- Material required for the class
Not Included
- Transportation
- Meals besides small coffee break
Location Details
ESPAÇO SEED - Yoga&Pilates, Avenida 25 de Abril de 1974, Linda-a-Velha, Portugal
Por cima da loja do chinês e do banco BPI.
Bookings close 4 hours before the workshop starts.
Your Teacher
6 workshops · 0 followers
My journey with yoga began with a desire to create more space for presence, balance, and a deeper connection with myself.
Over time, yoga has become much more than a physical practice. It has become a way of listening, becoming more aware, and embracing transformation — a space where movement, breath, and presence come together.
Through my experiences with yoga, I have explored different ways of bringing the practice into everyday life, embracing both moments of strength and vitality and moments of stillness, introspection, and rest.
I believe in an accessible, conscious, and authentic approach to yoga — one that honours the body, welcomes each moment as it is, and allows every person to discover their own rhythm.
It is this perspective that I love to share: creating meaningful experiences through movement, breath, and mindful presence, and inviting each person to experience yoga as a space for wellbeing, connection, and self-discovery.
FAQ's
Please bring comfortable clothes that allows you to move freely.
No, we have all the required material.
Conscious and functional breathing is the practice of becoming aware of your breathing patterns and learning how to breathe more efficiently. In this workshop, you’ll explore the mechanics and physiology of breathing and discover how your breath can support your physical health, emotional well-being, and overall balance.
Not at all! This workshop is open to beginners and anyone curious about exploring their breath. You’ll be guided through the fundamentals of breathing and introduced to practical techniques that you can incorporate into your daily life.
You’ll learn how breathing works, why healthy breathing patterns matter, and how to improve your breathing both during breathwork sessions and in everyday situations. You’ll also explore techniques to energise your body, relax your mind, and support emotional regulation.
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