Language
Portuguese
Duration
1H
Difficulty
Beginner
Next Date
18/05/2026

Kids aerial yoga in Quarteira at Espaço da Susana for children and young people aged 12 and over, a playful yet structured experience where movement, creativity and wellbeing come together in a safe and genuinely welcoming environment. Using soft fabric hammocks suspended from the ceiling, participants explore yoga postures both on the ground and in the air, building strength, flexibility and balance while enjoying the sensation of lightness and freedom that aerial yoga uniquely provides. Sessions are designed to be engaging and age-appropriate, blending physical activity with moments of relaxation in a non-competitive and individually supportive atmosphere.

At 12 and over, participants are guided through more intentional and progressively challenging sequences that support coordination, body awareness and growing physical confidence. The hammock serves as a tool for both movement and calm, helping to quiet the mind, reduce stress and encourage focus during the teenage years when body awareness, emotional regulation and self-confidence are developing rapidly. Safety and individual progression are at the heart of every class, with each participant supported to move at their own pace and develop skills without pressure or comparison.

What your child will experience

🌈 Aerial yoga postures using soft fabric hammocks both on the ground and in the air

🌈 Progressive sequences building strength, flexibility and coordination

🌈 The sensation of lightness, freedom and gentle inversion in a safe environment

🌈 Moments of relaxation and rest in the hammock for calming the mind and reducing stress

🌈 A positive and non-competitive space where every participant moves at their own pace

What’s included

🧘 Full guided aerial yoga session with the Espaço da Susana team

🧘 Soft fabric hammocks and all aerial yoga equipment

🧘 A safe, welcoming and age-appropriate environment in Quarteira

What your child leaves with

Greater body awareness, improved strength and flexibility, a calmer and more focused mind and the confidence that comes from developing a physical practice in a space that genuinely supports individual growth.

We are Espaço da Susana, a space dedicated to wellbeing, confidence and self-care in the heart of Quarteira. Created with the purpose of providing beauty and balance in a warm and professional environment, we welcome every client with care, attention and a personalised approach. Susana and her team work with passion and dedication to ensure that every visit becomes a unique and special experience.

Open to children and young people aged 12 and over. Takes place at Espaço da Susana, Quarteira.

Related Tags: Mind & Soul, Health

Location

O Espaço da Susana, Rua das Laranjeiras, Quarteira, Portugal

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FAQ

Do I need previous yoga or aerial experience to participate?

No experience is needed! This session is designed for beginners as well as those familiar with yoga. All movements are gentle, guided, and adapted to both adults and children.

What age group is suitable for children?

The activity is ideal for children from 12 years old. If your child is slightly outside this range, feel free to get in touch to confirm suitability as we have other classes appropriate for younger children.