Discover a holistic approach to health and nutrition that goes beyond dieting and calorie counting. This nutrition and wellness workshop invites you to explore the deep connection between body, mind, and food, helping you understand how emotional balance, conscious eating, and natural nutrition come together to support sustainable weight management and overall well-being.
Through a combination of theory, discussion, and hands-on cooking, you’ll learn to make informed food choices, identify metabolism-balancing ingredients, and prepare simple, nourishing recipes that bring more energy, lightness, and joy into your daily life.
What You’ll Learn
🌿How to make conscious and mindful food choices that truly nourish your body.
🌿Which natural foods help balance metabolism and support sustained energy and wellness.
🌿How to prepare easy, healthy recipes that are both delicious and practical.
🌿The connection between emotions, habits, and appetite, and how to cultivate a balanced relationship with food.
Facilitators
Sofia Silva – Integrative Nutrition Health Coach and Reiki Universal Sanathana Sai Therapist
Sofia offers a holistic approach that integrates body, mind, and spirit, guiding each participant toward personal well-being and harmony. Through Integrative Nutrition, she supports individuals in developing healthy, sustainable habits and a balanced relationship with food and life.
Marta Ferreira – Vegetarian Chef, Trained in Macrobiotics and Plant-Based Cuisine
Founder of SweetCaju, Marta specializes in creating purposeful, nourishing, and creative plant-based meals. Her teaching style blends practical cooking with mindful eating, inspiring participants to reconnect with food as a source of pleasure and vitality.
Why Join
This nutrition workshop is perfect for anyone seeking a natural, mindful approach to weight balance and wellness. Ideal for those wanting to develop a deeper understanding of how food, body, and mind work together, while learning to prepare simple and wholesome meals.
Take this opportunity to reconnect with your body, rebalance your energy, and embrace a sustainable, joyful path to health and vitality.
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