Workshop Overview
- LanguagePortuguese
- Duration1
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €30 Price Per Person (Groups)
- €180 Minimum Booking Value
- On-Site, Off-Site Location Options
- Next Date24/10/2026
What's Included
Included
- Private guided yoga session led by Teresa, founder of Teresa e os Yogis.
- Personalized Hatha yoga practice adapted to your experience level, preferences, and needs.
- Posture and alignment guidance to support mindful movement and body awareness.
- Breathwork and intentional movement to promote relaxation and restoration.
- Flexible location — Teresa can bring the session to your preferred setting, such as a beach, hotel grounds, or a natural outdoor space anywhere in Alentejo.
- A safe, welcoming, and judgment-free environment tailored to your comfort and abilities.
Not Included
- Yoga mats and other yoga equipment - it can be available but you need to ask when booking.
- Transportation to your chosen location.
- Food, snacks, or drinks.
Location Details
Praia do Malhão, Vila Nova de Milfontes, Portugal
You choose the venue! It can be at the beach, at your home or anywhere you choose.
Bookings close 24 hours before the workshop starts.
Your Teacher
3 workshops · 0 followers
It doesn’t matter your age, gender, physical ability, or level of practice — in my classes, I aim to create a safe space where everyone feels comfortable, where you have the opportunity to connect with your body and discover new dimensions of yourself.
No judgment 🧡
FAQ's
Peace of mind, happiness and relaxation.
No, this Hatha Yoga class is suitable for all levels, including beginners. Variations are offered so you can move at your own pace.nd relaxation.
Comfortable clothing, water, and an open mind. Mats are usually provided, but feel free to bring your own if you prefer.
No. This class is best and appropriate for adults only or teenagers (above 13 years old).
It can take place in your home/hotel, at the beach, in the forest or anywhere we decide. After your booking, we will discuss the options and agree on a location. The location must be up to 30 minutes away from Vila Nova de Milfontes.
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