Mind & Soul Workshops

Discover 32 hands-on Mind & Soul workshops, classes and courses, to unleash your creativity in Cascais, Lisbon, Porto, Setúbal, Sintra.

Nurture inner peace in our calming workshops. Learn meditation, breathwork, and wellness techniques from experts. Perfect for team-building or gift cards.

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Mind & Soul Workshops

Nervous System Reset: Crystal Singing Bowl Sound Healing in Lisbon

Action Painting Workshop in Porto | Expressive Gestural Art Class

Pleasure Expansion Workshop in Lisbon | Intimate Connection Experience

Deep Somatic Breath Experience in Lisbon

RegenerArte: Art in Nature – Land Art Workshop

Forest Bathing Experience (Shinrin-Yoku)

Meditation and Mini Brunch | Pranayama Session with Atul Mulji

Healing and Energy Alignment Lisbon | Energy Healing Session

Aura Reading Lisbon | Self-Knowledge and Consciousness Opening

Pranayama and Meditation Class Lisbon | Breath Work Workshop

Emotional Alchemy Workshop Lisbon | Emotions in Motion Class

Somatic Art Workshop Lisbon | Feel to Heal Creative Class

Hot Yoga Class Lisbon | 26&2 Bikram Inspired Sequence

Wellness Kids – A Well-Being Day for Children 🌈

1-1 Rebirthing Breathwork session

Introduction to Breathwork – Conscious Breathing for Relaxation and Clarity

Heart-Opening Cacao Ceremony with Sound Healing

Techniques of Meditation Workshop

Life Model Drawing Workshop (Male)

Sound Healing Therapy – Meditation and Sound Bath with Tibetan Bowls and Gongs

Conscious Connected Breathing Workshop + Ice Bath Immersion

Mindful Painting Workshop (for stress release)

Watercolor Flower Pattern Workshop

Guided Massage Routine – Shiatsu Ayurvedic Home Practice for Couples and Friends

Corpo de Luz – Contemporary Dance, Reiki & Pilates Workshop

Kundalini Activation: What to Expect and How to Navigate the Journey

Permaculture for Herbalists: Functional Design & DIY Distillation

M.O.V.E – Ecstatic Dance Workshop with Live Percussion

Queer Collage Workshop

Wild Beach Hike & Local Picnic Workshop

Rock Climbing for beginners – Arrábida e Sesimbra

Kayak Sesimbra Sunrise

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