- LanguagePortuguese, English
- Duration1H
- DifficultyBeginner
- Next DateUpon Request
Mother’s Day aerial yoga in Quarteira for mothers and children who want to celebrate their bond through movement, lightness and shared laughter. At Espaço da Susana in the heart of Quarteira, this Mini Me and Me suspended yoga session combines gentle aerial yoga with playful interaction in a calm and welcoming environment, using soft fabric hammocks to create moments of trust, connection and genuine fun. Price covers one mother and one child. Perfect for all experience levels and designed to make both adults and little ones feel equally at ease.
The session moves through gentle suspended yoga that encourages body awareness and relaxed movement, with playful interactions woven throughout that turn the hammocks into a shared space for laughter and connection rather than just an exercise tool. The pace is unhurried and the atmosphere is warm, with Susana and her team creating a safe and supportive space where every participant feels looked after. A healthy snack is included at the end, creating a cosy moment to unwind together after the session and let the experience settle before heading back into the day.
What you’ll experience
💕 Gentle aerial yoga using soft fabric hammocks in a calm and welcoming studio
💕 Playful interaction and shared movement designed for mothers and children together
💕 Moments of lightness, trust and laughter in a safe and supportive space
💕 Body awareness and relaxed movement accessible to all experience levels
💕 A healthy shared snack after the session to unwind and connect
What’s included
🌸 Full guided Mini Me and Me aerial yoga session at Espaço da Susana
🌸 Soft fabric hammocks and all equipment
🌸 A healthy snack for mother and child after the session
🌸 A warm and professional environment in the heart of Quarteira
What you leave with
A shared experience of movement, lightness and connection that is genuinely different from any other Mother’s Day activity, and a healthy snack eaten together in a space that felt like it was made for exactly this kind of afternoon.
We are Espaço da Susana, a space dedicated to wellbeing, confidence and self-care in the heart of Quarteira. Created with the purpose of providing beauty and balance in a warm and professional environment, we welcome every client with care, attention and a personalised approach. Susana and her team work with passion and dedication to ensure that every visit becomes a unique and special experience.
Price covers one mother and one child. Suitable for all experience levels. No prior yoga or aerial experience needed.
Related Tags: Mind & Soul, Health
FAQ
Do I need previous yoga or aerial experience to participate?
No experience is needed! This session is designed for beginners as well as those familiar with yoga. All movements are gentle, guided, and adapted to both adults and children.
What age group is suitable for children?
The activity is ideal for children aged around 3 to 10 years old. If your child is slightly outside this range, feel free to get in touch to confirm suitability.
What should we bring to the session?
Just wear comfortable clothing that allows free movement. All equipment is provided, and a small healthy snack is included at the end of the session.
More about your Teacher O Espaço da Susana
O Espaço da Susana was created with the purpose of providing well-being, confidence, and moments of self-care in a warm and professional environment. Located in the heart of Quarteira, it is a space dedicated to beauty and balance, where every client is welcomed with care, attention, and a personalized approach.
We believe that taking care of yourself is essential. That’s why we offer a range of treatments and services designed to enhance your natural beauty, always using quality products and up-to-date techniques. More than just a beauty space, we aim to be a place where you can relax, recharge, and feel your best.
Susana and her team work with passion and dedication, ensuring that every visit becomes a unique and special experience.
We look forward to welcoming you.
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