5-Class Kids Parkour Course

• Language
  Portuguese, English
• Duration
  5 h / 5 days
• Difficulty
  Beginner
• Next Date
  13/05/2026

Kids parkour course in Sintra for children aged 5 to 10 who want to discover the world of movement through a fun, safe and progressive five-session introduction at the Sintra gym. Led by the Parkour WAY team in a fully equipped indoor space with varied obstacles and all the safety conditions needed to learn the discipline properly, these group sessions bring together children of the same age and level, creating a motivating and genuinely enjoyable learning environment where everyone is starting together. Sessions run on Mondays and Wednesdays from 7pm to 8pm. The five sessions do not need to be consecutive and can be booked according to your availability.

Each session combines games, team dynamics and progressive movement learning, working through the basic movements of parkour and building sequences that involve passing through different types of obstacles in a safe and controlled indoor environment. Six core physical and creative capacities are developed across the five sessions: balance, coordination and agility, strength, speed, endurance and creativity. The goal is to build a solid foundation in parkour through progressive, safe and dynamic learning that keeps every child engaged and motivated from the first session to the last.

What your child will learn

🏃 The basic movements of parkour and how to approach obstacles safely indoors

🏃 How to build movement sequences through different types of obstacles

🏃 Balance and body coordination through dynamic and progressive movement

🏃 Strength, speed and endurance developed through play and structured challenge

🏃 Creativity and agility through games, team dynamics and free movement exploration

What’s included

🌿 Five guided indoor parkour sessions with Parkour WAY certified instructors

🌿 A fully equipped Sintra gym with varied obstacles and professional safety conditions

🌿 Group sessions with children of the same age and level

🌿 Games, team dynamics and progressive movement learning across all five sessions

What your child leaves with

A solid foundation in parkour movement, growing physical confidence and the enthusiasm to keep moving and exploring wherever they go.

We are Parkour WAY, a project dedicated to teaching and promoting parkour in Lisbon since 2014, offering progressive, safe and genuinely fun instruction for everyone of all ages. With seven partnerships across Greater Lisbon, we make parkour accessible wherever you are. Our approach has always been the same: movement should be safe, progressive and above all enjoyable.

Open to children aged 5 to 10. Sessions on Mondays and Wednesdays from 7pm to 8pm. Takes place at the Parkour WAY gym in Sintra. The five sessions do not need to be consecutive and can be booked according to availability.

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