Workshop Overview
- LanguagePortuguese
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 6 Min Group Size
- 7 Max Group Size
- 48 hours Advance Booking Time
- €15 Price Per Person (Groups)
- On-Site Location Options
- Next Date24/10/2026
Schedule Program
What's Included
Included
- Full guided Aerial Yoga session
- Suspended fabric hammock for the duration of the session
- All equipment needed for the practice
- Guidance and support from the instructor throughout the experience
- A safe and welcoming environment suitable for beginners
Not Included
- Water or drinks
- Transportation
Location Details
ESPAÇO SEED - Yoga&Pilates, Avenida 25 de Abril de 1974, Linda-a-Velha, Portugal
Junto ao Banco BPI e loja do chinês
Bookings close 12 hours before the workshop starts.
Your Teacher
6 workshops · 0 followers
My journey with yoga began with a desire to create more space for presence, balance, and a deeper connection with myself.
Over time, yoga has become much more than a physical practice. It has become a way of listening, becoming more aware, and embracing transformation — a space where movement, breath, and presence come together.
Through my experiences with yoga, I have explored different ways of bringing the practice into everyday life, embracing both moments of strength and vitality and moments of stillness, introspection, and rest.
I believe in an accessible, conscious, and authentic approach to yoga — one that honours the body, welcomes each moment as it is, and allows every person to discover their own rhythm.
It is this perspective that I love to share: creating meaningful experiences through movement, breath, and mindful presence, and inviting each person to experience yoga as a space for wellbeing, connection, and self-discovery.
FAQ's
No. The session is suitable for beginners, and all movements are guided step by step. You can explore the practice at your own pace.
Wear comfortable, close-fitting sportswear that allows you to move freely. Avoid clothing with zips, buckles or other sharp elements that could damage the fabric hammock.
Yes. The hammock provides support and allows you to gradually explore being suspended. You can start with movements close to the ground and progress only as you feel comfortable.
You’ll explore yoga postures, stretches, balance and movement using the suspended fabric hammock. The practice combines strength, flexibility, mobility and body awareness with a playful sense of freedom.
Please inform the instructor before the session about any physical condition, injury or limitation. The practice can often be adapted, but the instructor will need to assess what is appropriate for you.
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