ESPAÇO SEED - Yoga&Pilates, Avenida 25 de Abril de 1974, Linda-a-Velha, Portugal
Perto do banco BPI
Bookings close 2 hours before the workshop starts.
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My journey with yoga began with a desire to create more space for presence, balance, and a deeper connection with myself.
Over time, yoga has become much more than a physical practice. It has become a way of listening, becoming more aware, and embracing transformation — a space where movement, breath, and presence come together.
Through my experiences with yoga, I have explored different ways of bringing the practice into everyday life, embracing both moments of strength and vitality and moments of stillness, introspection, and rest.
I believe in an accessible, conscious, and authentic approach to yoga — one that honours the body, welcomes each moment as it is, and allows every person to discover their own rhythm.
It is this perspective that I love to share: creating meaningful experiences through movement, breath, and mindful presence, and inviting each person to experience yoga as a space for wellbeing, connection, and self-discovery.
Not at all. No previous experience with Kirtan, meditation or singing is required. You are welcome to participate simply by listening, chanting or joining in at your own pace.
No. Kirtan is not about singing perfectly. The experience is based on simple repetition and call-and-response, making it accessible to everyone, regardless of musical experience.
You’ll be guided through devotional chants and mantras in a call-and-response format. The session creates space to slow down, quiet the mind and connect through sound and shared participation.
Bring comfortable clothing and an open mind. You don't need to prepare anything in advance. If you have a personal meditation cushion or any item that helps you feel comfortable, you are welcome to bring it.
Yes. Kirtan is designed to be an inclusive and welcoming experience. You can participate as much or as little as you feel comfortable with—there is no need to know the mantras beforehand.