- LanguagePortuguese, English, Spanish
- Duration4
- DifficultyIntermediate
- Next Date21/03/2026
Transform Your Breath and Rejuvenate Your Body ❄️
Join us for a Conscious Connected Breathing workshop combined with a revitalizing Ice Bath Immersion, designed to boost your energy, reduce stress, and enhance overall well-being.
What You Will Experience
This immersive workshop is a unique opportunity to:
🌬️Master breathing techniques for stress reduction, improved sleep, asthma management, and emotional regulation
🌬️Explore the energizing benefits of a guided Ice Bath Immersion
🌬️Deepen your mind-body connection under expert guidance
Led by João Lúcio, an internationally recognized expert in Physical Education, Breathwork, Sound Healing, and Meditation, you’ll be supported every step of the way in a safe, intimate environment.
Benefits of Conscious Connected Breathing & Ice Bath
Participants can expect to:
🌬️Improve energy levels and mental clarity
🌬️Enhance emotional resilience and stress management
🌬️Boost physical recovery and overall wellness
🌬️Experience a sense of refreshment and rejuvenation
Workshop Details
🌬️Minimum Participants: 5
Spaces are intentionally limited to ensure a personalized and transformative experience.
Why Join This Workshop
Hosted by A Sala Wellness Hub, this event is perfect for:
🌬️Beginners and seasoned wellness enthusiasts alike
🌬️Anyone seeking holistic well-being and mindful practices
🌬️People looking to connect with like-minded individuals
This is more than a workshop, it’s a journey of self-discovery, resilience, and vitality.
Reserve Your Spot Today
Take a step toward enhanced well-being and personal transformation. Join our Conscious Connected Breathing Workshop + Ice Bath Immersion in Lisbon and experience the life-changing power of breathwork combined with cold exposure.
Video
Related Tags: Mind & Soul, Sports & Fitness, Breathwork, Inclusive, Mindfulness
Location
A Sala wellness hub - Cowork de terapeutas, Rua Correia Garção, Lisboa, PortugalFAQ
What should i bring to the workshop?
Bring comfortable clothing, a swimsuit, and a warm robe to wear after the immersion.
More from this Teacher
More from this Teacher
More about your Teacher Um centro de bem-estar Sala
A coworking space dedicated to the health and wellness sector. Individual rooms equipped to accomodate all therapists and professionals, as well as a spacious studio designed for regular yoga and pilates classes, PT sessions, workshops and events.
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