Conscious Nutrition Workshop

• Language
  🇵🇹
• Duration
  4h
• Difficulty
  Beginner
• Next Date
  30/11/2024

Ready for this Holistic Nutrition Workshop? You will learn and to nourish Body, Mind, and Spirit for a complete well-Being 💪🏼

This Nutrition workshop proposes a discovery and development of self-knowledge at the level of the physical, mental, emotional, and spiritual component, through a view of broader, broader nutrition, based on universal principles.

Program:

Understanding what human beings and their different bodies (physical, mental, emotional and spiritual) is;
Knowing the basic needs of human being;
Understanding the food concept more comprehensively, not limited to physical food;
Understand that physical foods suit human beings and why.
Understanding what are emotions and beliefs and in what ways they affect our life and, in particular, food;
Knowing the principles governing the universe and in what ways they apply to nutrition, in theoretical and practical terms.

Why join?

This workshop invites you to transform your understanding of food and nutrition, promoting harmony in all aspects of your life. Through a comprehensive exploration of the physical, mental, emotional, and spiritual dimensions, you will gain a deeper understanding of how these elements interact and shape your overall well-being.

What’s included:

💪🏼 Comprehensive Learning
💪🏼 Deep Dive into Nutrition
💪🏼 Transformative Approach

Teacher | Ana Serodium: From a very early age you are interested in the subject of food and nutrition and its health effects, currently working as a nutritionist (4320N). In addition to his academic training, Bachelor’s degree in Nutrition Sciences and Masters in Food Quality and Health, his professional and personal path was being laid by various trainings and courses associated with a broader view of nutrition, human and life.

As a nutritionist she was always linked to the clinical area, but her taste for the study led her to the area of ​​research and, in turn, the need to communicate, through lectures and workshops, the knowledge she has been acquiring throughout the time. Its greatest aim, as a dietitian, is to lead to further development of the individual at different levels (physical, mental, emotional and spiritual) as a human as part of a path of self-knowledge, and, where the adopted attitude is based in self-education and self-accountable as a form of therapy for strengthening character, true identity and authenticity.

Location