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The process of fermenting food and eating it is a great way to improve the health of our intestines, which are the main organ for absorbing nutrients.
The microorganisms that exist in our digestive system, especially in the intestine, are extremely important for the digestion process, nutrient absorption and in the production of enzymes, hormones and in the formation of new amino acid chains. Therefore, feeding and cultivating these microorganisms must be part of our routine. Mainly because over-processed foods don’t help them stay alive.
In this workshop, we will learn how to bring life in a natural and tasty way, through fermented foods that we can introduce into our daily diet like:
Perfect for food enthusiasts and health-conscious individuals wanting to master the ancient art of fermentation. Take home both the knowledge and your own fermentation projects to continue your journey.
🥄 All ingredients and equipment
🥄 Menu tasting
🥄 Guidance by a certified Chef
AZCOOK - Azeitão Cooking Studio, Rua da Padaria, Azeitão, Portugal
18 workshops · 4 followers
## About Me I’m Susana Pimentel, the person behind **AZCOOK – Azeitão Cooking Studio**, a space created to bring people together through food, learning and shared experiences. For me, cooking is about much more than following a recipe. It’s about getting hands-on, understanding the ingredients, learning new techniques and, most importantly, enjoying the process. At AZCOOK, I love creating a welcoming and relaxed environment where everyone feels comfortable getting involved, asking questions and discovering something new. I’m passionate about bringing people together around the kitchen table and making every workshop a memorable experience — from the first preparation to the final bite. Whether you’re looking to learn new cooking skills, explore Portuguese food and traditions, or simply spend a great time with friends, family or colleagues, I look forward to welcoming you to AZCOOK in Azeitão. **Come cook, learn, share and enjoy!**
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