Workshop Overview
- LanguagePortuguese, English, German
- Duration1
- DifficultyBeginner
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €25 Price Per Person (Groups)
- €150 Minimum Booking Value
- On-Site, Off-Site Location Options
- Next Date29/10/2026
What's Included
Included
- Full guided Hatha yoga session led by Teresa from Teresa e os Yogis.
- Yoga practice for all levels, including complete beginners and experienced practitioners.
- Guided postures and alignment to support mindful movement and body awareness.
- Breathwork and intentional movement to encourage relaxation and reconnection.
- A peaceful group class in São Luís.
- A safe, inclusive, and judgment-free environment welcoming participants of all backgrounds and physical abilities.
- Yoga mat
Not Included
- Towel
- Drinks
- Anything not mentioned above
Location Details
Sociedade Recreativa e Musical Sanluizense, Rua da Sociedade, São Luís, Portugal
Bookings close 6 hours before the workshop starts.
Your Teacher
3 workshops · 0 followers
It doesn’t matter your age, gender, physical ability, or level of practice — in my classes, I aim to create a safe space where everyone feels comfortable, where you have the opportunity to connect with your body and discover new dimensions of yourself.
No judgment 🧡
FAQ's
Peace of mind, happiness and relaxation.
No, this Hatha Yoga class is suitable for all levels, including beginners. Variations are offered so you can move at your own pace.nd relaxation.
Comfortable clothing, water, and an open mind. Mats are usually provided, but feel free to bring your own if you prefer.
No. This class is best and appropriate for adults only or teenagers (above 13 years old).
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