Mini and Young Chefs Cooking Course

Kids cooking course in Lisbon with Isabel Cardoso at Feedme, a 3.5-hour hands-on culinary experience for aspiring chefs aged 8 to 16 who love getting creative in the kitchen and discovering new flavours. Young chefs prepare a complete menu from scratch including a starter soup, a main course and a delicious dessert, with the menu adapted to the tastes and needs of each group so that everyone genuinely enjoys both the cooking process and the meals they create. A fun, practical and genuinely educational experience that builds real kitchen confidence and an understanding of food and nutrition that goes beyond any single recipe.

Isabel Cardoso brings a background as a Health Coach and a personal passion for helping families eat well and enjoy it to every session she teaches at Feedme. Her approach is positive, practical and never overwhelming, built around smart choices, simple planned processes and delicious results. Alongside the cooking itself, participants explore the importance of a varied and balanced diet and learn about the origins of the ingredients they use, giving the session an educational depth that makes it as valuable as it is enjoyable. By the end of the course every young chef leaves confident enough to recreate the recipes at home independently or with family support.

What participants will learn

👨‍🍳 How to prepare a complete menu from scratch including starter, main course and dessert

👨‍🍳 Practical kitchen skills and confidence for working independently with food

👨‍🍳 The importance of a varied and balanced diet and how nutrition affects daily life

👨‍🍳 The origins of the ingredients used and how to make smart and healthy food choices

👨‍🍳 How to recreate the recipes at home independently or with family support

What’s included

🍲 Full 3.5-hour guided cooking course with Isabel Cardoso throughout

🍲 All ingredients and kitchen equipment for the full session

🍲 A complete menu prepared and tasted during the session

🍲 Menu adapted to the tastes and needs of the group

What participants leave with

A complete meal cooked from scratch, real kitchen confidence, a set of recipes to recreate at home and a practical and enjoyable introduction to healthy and delicious cooking.

I am Isabel Cardoso, Health Coach, instructor and manager at Feedme in Lisbon. Food has always played a central role in my personal history and memories, and as a mother, understanding the impact of nutrition on daily life became more than a concern: it became a passion and a mission. At Feedme I have transformed that passion into a practical approach to helping families enjoy healthier meals without complexity. You will not find impossible recipes or overwhelming challenges here, just smart choices, simple processes and delicious results.

Duration 3.5 hours. Takes place in Lisbon at Feedme. Open to children and teenagers aged 8 to 16. All ingredients included. Menu adapted to group preferences.