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Our ancestors learned to utilize what nature offers to strengthen and encourage the immune system, creating natural remedies. We will learn how to use nature and food in favor of our health. Naturally, we can help strengthen the immune system and alleviate symptoms. There are foods rich in micronutrients that, when mixed and taken in the right dose, can make a difference in health and during recovery.
“Olive Leaf Pill”
Heather infusion
Infusion of roots, plants, and seeds
Medicated honey
Natural Vick’s
Joining this workshop will teach you how to harness nature and nutrition to naturally boost your immune system and improve overall health. You’ll learn about micronutrient-rich foods, proper dosages, and techniques to enhance your body’s resilience and recovery, all grounded in time-tested ancestral knowledge.
🌿 Participants will take home the products produced
🌿 Manual containing the worked recipes
Teacher | Patrícia Teles – I’m Patrícia, a fun-loving woman who adores nature, animals, and finds joy in conversation, teaching, and walking in the countryside. I am passionate about my work and feel fulfilled “cooking” cosmetics and ointments! I have always been drawn to textures, aromas, creams, chemical formulas, which led me to enter the world of selective cosmetics. Concerns for health and sustainability led me to venture into the field of natural cosmetics.
I started the Biocosmetics course at IPN (Portuguese Institute of Naturopathy) and, at the same time, took walks in the countryside for plant recognition with those who know the subject best. I completed the Aromatic Plants and Essential Oils Training course at the Faculty of Pharmacy at the University of Coimbra, and lastly, a course on homemade ointments with Carmen Garcia! Working in harmony with nature involves using our five senses, capturing the power of plants in maintaining the health and beauty of our bodies.
Galamares, 2710-249
18 workshops · 2 followers
At Eco Life Experience, we believe that the best way to learn is by doing. Our workshops reconnect people with traditional skills, sustainable living, and the simple pleasures that come from creating something with their own hands. Whether it's baking bread, growing food, natural crafts, or exploring Portugal's rural heritage, every experience is designed to inspire a slower, more conscious way of living. Founded by Sofia Fonseca, Eco Life Experience was born from a lifelong love of nature and a desire to help people reconnect with the planet through meaningful, hands-on experiences. After a career in tourism and marketing, Sofia created the project to encourage more sustainable lifestyles by bringing people closer to traditional knowledge, local communities, and the rhythms of nature.
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