Workshop Overview
- LanguagePortuguese
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 6 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €20 Price Per Person (Groups)
- €120 Minimum Booking Value
- On-Site Location Options
- Next Date23/09/2026
Schedule Program
What's Included
Included
- Yoga mat
- Accessories used during the lesson
Not Included
- Towel
- Water
- Transportation
Location Details
ESPAÇO SEED - Yoga&Pilates, Avenida 25 de Abril de 1974, Linda-a-Velha, Portugal
Above the chinese store and the BPI bank!
Bookings close 4 hours before the workshop starts.
Your Teacher
4 workshops · 0 followers
My journey with yoga began with a desire to create more space for presence, balance, and a deeper connection with myself. Over time, yoga has become much more than a physical practice. It has become a way of listening, becoming more aware, and embracing transformation — a space where movement, breath, and presence come together. Through my experiences with yoga, I have explored different ways of bringing the practice into everyday life, embracing both moments of strength and vitality and moments of stillness, introspection, and rest. I believe in an accessible, conscious, and authentic approach to yoga — one that honours the body, welcomes each moment as it is, and allows every person to discover their own rhythm. It is this perspective that I love to share: creating meaningful experiences through movement, breath, and mindful presence, and inviting each person to experience yoga as a space for wellbeing, connection, and self-discovery.
FAQ's
Please bring comfortable gym clothing to allow gentle movement?
The studio is equipped with all the required material to practice it. In case you prefer to bring your own, you will be more than welcome!
The longer holds allow the body to gradually relax and work into deeper tissues. They also create an opportunity to slow down mentally, develop focus and cultivate greater awareness.
Although the pace is slow, Yin Yoga can be challenging in a different way. Staying still and allowing yourself to soften requires patience, awareness and presence rather than physical effort.
Yes. Yin Yoga is suitable for all levels, including beginners. The practice is slow and accessible, with variations and props available to support your body comfortably.
More from this Teacher
More from this Teacher
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