Language
Portuguese, English
Duration
1H
Difficulty
Beginner
Next Date
19/05/2026

Kids aerial yoga in Quarteira at Espaço da Susana for children aged 7 and over, a playful yet structured experience where movement, creativity and wellbeing come together in a safe and genuinely welcoming environment. Using soft fabric hammocks suspended from the ceiling, children explore yoga postures both on the ground and in the air, building strength, flexibility and balance while enjoying the sensation of lightness and freedom that aerial yoga uniquely provides. Sessions are designed to be engaging and age-appropriate, blending physical activity with moments of relaxation and rest in a non-competitive and individually supportive atmosphere.

At this age, children are guided through more intentional sequences that support coordination, body awareness and confidence, with the hammock serving as a tool for both movement and calm. The aerial experience helps to quiet the mind, reduce stress and encourage focus, which is particularly beneficial during the pre-teen years when body awareness and emotional regulation are developing rapidly. Safety and individual progression are at the heart of every class, with each child supported to move at their own pace and develop skills in a positive environment where there is no pressure to perform.

What your child will experience

🌈 Aerial yoga postures using soft fabric hammocks both on the ground and in the air

🌈 Strength, flexibility and balance building through age-appropriate sequences

🌈 The sensation of lightness, freedom and gentle inversion in a safe environment

🌈 Moments of relaxation and rest in the hammock for calming the mind and reducing stress

🌈 A positive, non-competitive space where every child moves at their own pace

What’s included

🧘 Full guided aerial yoga session with the Espaço da Susana team

🧘 Soft fabric hammocks and all aerial yoga equipment

🧘 A safe, welcoming and age-appropriate environment in Quarteira

What your child leaves with

Greater body awareness, improved strength and flexibility, a calmer and more focused mind and the particular joy that comes from moving through the air in a space that makes every child feel supported and seen.

We are Espaço da Susana, a space dedicated to wellbeing, confidence and self-care in the heart of Quarteira. Created with the purpose of providing beauty and balance in a warm and professional environment, we welcome every client with care, attention and a personalised approach. Susana and her team work with passion and dedication to ensure that every visit becomes a unique and special experience.

Open to children aged 7 and over. Takes place at Espaço da Susana, Quarteira.

Related Tags: Mind & Soul, Health

Location

O Espaço da Susana, Rua das Laranjeiras, Quarteira, Portugal

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FAQ

Do I need previous yoga or aerial experience to participate?

No experience is needed! This session is designed for beginners as well as those familiar with yoga. All movements are gentle, guided, and adapted to both adults and children.

What age group is suitable for children?

The activity is ideal for children from 7 to 12 years old. If your child is slightly outside this range, feel free to get in touch to confirm suitability as we have other classes appropriate for younger or older children.