Workshop Overview
- LanguagePortuguese, English, Italian
- Duration5
- DifficultyAll Levels
- Next Date16/10/2026
What's Included
Included
- Bedsheets
- Towels
- All meals
- All workshops
- Shared accommodation with 4 people
Not Included
- Transport
- Yoga Mat
Location Details
Country Village Senses, Rua Marcelino Fidalgo, Vale Pai, Reguengo Grande, Portugal
Bookings close 72 hours before the workshop starts.
Your Teacher
13 workshops · 4 followers
Sara is an Italian-Portuguese Shiatsu and Ayurveda Yoga Massage therapist with three years' experience in private practice as well as festival contexts. She is also a nonna-in-the-making, spreading the love for Italian cuisine and fermentation techniques. She's passionate about the connection between body-mind-emotion and loves everything that grounds her and her students into the present moment. Polyglot, multicultural and highly sensitive, she reads the room with empaty and immediately creates community and spreads joy during her workshops.
FAQ's
The retreat includes two full days of experiences designed to help you slow down, reconnect and have fun. You’ll enjoy communal brunches and dinners, an Italian cooking workshop and wine tasting, a fermentation workshop, two movement classes (Somatic Yoga and Bioflow), an evening soundbath, a storytelling evening, time to relax by the pool and more.
It’s for anyone looking to take a break from everyday life, reconnect with their body, explore new experiences and meet like-minded people. No previous experience in yoga, Bioflow, fermentation or soundbaths is required.
Bring comfortable clothes for the movement sessions, swimwear for the pool, and anything else you personally need to feel comfortable during your stay. Any specific equipment or materials needed for the workshops and activities will be provided.
You’ll share delicious communal brunches and dinners as part of the retreat, with an Italian cooking workshop and wine tasting included in the experience. The exact menu isn’t specified, so dietary requirements or allergies should be communicated in advance.
The retreat is designed to leave you feeling connected, joyful and rested, with greater awareness of your body. You’ll also have the chance to discover new practices, enjoy meaningful shared experiences and hopefully leave with some new friendships.
There are three room types: - single bed in a standard double room with en-suite bathroom - single bed in a standard double room with shared bathroom - single bed in a four-people bedroom with shared bathroom Rooms can be set up with the beds as a double bed or as single beds. Your reservation is for a bed in a four-people bedroom with shared bathroom. If you wish to choose another accommodation, please choose it from the add on section.
More from this Teacher
More from this Teacher
uk english uk english 
pt portuguese
