- LanguagePortuguese, English, French, Italian, Spanish
- Duration2-3h / 1 day
- DifficultyBeginner
- Next Date04/06/2026
I host practical “food as medicine” workshops focused on preparing nourishing, affordable, and delicious everyday meals with intention and simplicity. Together, we explore how different foods support the body through their nutrients, how to pair ingredients for better nutritional absorption, and how to build balanced meals without overcomplicating cooking. The workshop combines cooking, nutrition, and meal-prep strategies designed to make healthy eating more sustainable and accessible in daily life.
During the session, we prepare a variety of versatile staples such as pasta sauces, stews, bone broth, and seasonal vegetable dishes while discussing how to shop in bulk, prep efficiently, and store food properly to save time, reduce waste, and make weekly cooking easier. Participants get to bring home one of the meals we prepare together, so please bring your own tupperware containers. After the workshop, everyone receives a digital recipe card with all recipes and preparation notes covered during the session. Tea and other beverages are served throughout the experience.
Workshops currently take place at my home in a relaxed and welcoming environment, where my cat Covinha also lives — so please keep this in mind if you have allergies. I’m also available for private workshops, group sessions, and team-building experiences for companies or special events.
Related Tags: Food & Drinks, Cooking
FAQ
What should I bring?
You should bring tupperwares that you will be bringing the food home in :)
More from this Teacher
More from this Teacher
More about your Teacher Sara Di Rocco
Sara is an Italian-Portuguese Shiatsu and Ayurveda Yoga Massage therapist with three years' experience in private practice as well as festival contexts. She is also a nonna-in-the-making, spreading the love for Italian cuisine and fermentation techniques. She's passionate about the connection between body-mind-emotion and loves everything that grounds her and her students into the present moment.
Polyglot, multicultural and highly sensitive, she reads the room with empaty and immediately creates community and spreads joy during her workshops.
uk english 
pt portuguese