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Workshop Overview

  • Language
    Portuguese, English, French, Italian, Spanish
  • Duration
    2-3h / 1 day
  • Difficulty
    Beginner
  • Next Date
    02/07/2026
I host practical “food as medicine” workshops focused on preparing nourishing, affordable, and delicious everyday meals with intention and simplicity. Together, we explore how different foods support the body through their nutrients, how to pair ingredients for better nutritional absorption, and how to build balanced meals without overcomplicating cooking. The workshop combines cooking, nutrition, and meal-prep strategies designed to

Location Details

Rua dos Sapadores, Lisbon, Portugal

Your Teacher

11 workshops · 1 follower

Sara is an Italian-Portuguese Shiatsu and Ayurveda Yoga Massage therapist with three years' experience in private practice as well as festival contexts. She is also a nonna-in-the-making, spreading the love for Italian cuisine and fermentation techniques. She's passionate about the connection between body-mind-emotion and loves everything that grounds her and her students into the present moment. Polyglot, multicultural and highly sensitive, she reads the room with empaty and immediately creates community and spreads joy during her workshops.

FAQ's

65 €
Total Price
65€ / person
1 person · up to 8
1
Total 65 €
Available time slots
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Tickets 1

Up to 8 per class

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