Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €62 Price Per Person (Groups)
- €62 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- Pilates Lesson
- Personalized guidance according to your level
Not Included
- Towel & mat - available to hire
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
Power Pilates is more intense than traditional Mat Pilates, but you don't necessarily need previous experience. The exercises can be adapted to your fitness level. If you're completely new to Pilates, let the instructor know before the class.
Power Pilates keeps the focus on control, posture, alignment and core engagement found in traditional Pilates, but adds greater intensity through more dynamic movements, functional exercises and additional equipment.
Classes may incorporate ankle weights, resistance bands, small balls and light dumbbells, alongside bodyweight exercises. The equipment adds resistance and helps increase muscle activation and toning.
Yes. The class combines Pilates principles with functional and GAP-inspired exercises to provide a challenging full-body workout, with particular emphasis on the core, legs and glutes.
Power Pilates is designed to be more dynamic and energetic than traditional Mat Pilates, so you can expect your heart rate to rise and to work up a sweat. The focus remains on controlled, conscious movement rather than cardio alone.
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