Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €62 Price Per Person (Groups)
- €62 Minimum Booking Value
- Next DateUpon Request
What's Included
Included
- Guided Hatha Yoga class
- Personalised adaptations according to your level and individual needs
- Professional guidance from the instructor throughout the class
Not Included
- Towel & Mat are available to hire
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Very easy to find! Just place the location on google maps.
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
No. Hatha Yoga is suitable for beginners as well as more experienced practitioners. The practice can be adapted to your level, physical abilities and goals.
The class combines traditional yoga postures (asanas) with breathing techniques (pranayama), generally using slower and more sustained movements. You’ll work on strength, flexibility, balance, concentration and body awareness.
It can be either. The intensity is adapted to each participant, so the practice can be gentle and restorative or more physically challenging depending on your ability and experience.
Wear comfortable clothing that allows you to move freely. A yoga mat is recommended, along with water and an extra layer for the relaxation portion of the class. Please bring your own towel.
Yes. You don't need to be flexible to practise Hatha Yoga. Postures can be modified to suit your current range of movement, and flexibility can gradually improve through regular practice. If you have an injury or medical condition, speak with the instructor before class so exercises can be adapted appropriately.
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