Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 5 Max Group Size
- 48 hours Advance Booking Time
- €62 Price Per Person (Groups)
- €62 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- Guided Bungee Fitness class
- Use of the professional bungee cord and suspension system
- Instructor-led warm-up and preparation
Not Included
- Towel - available for hire
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Very easy to find! There is a sign at the door!
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
No. You don't need previous experience with Bungee Fitness or aerial activities. The instructor will guide you through the movements and adapt exercises to your level.
Wear comfortable, fitted sports clothing that allows you to move freely. Trainers are recommended, and it's best to avoid clothing or accessories that could catch on the bungee equipment.
The class is energetic and can be physically challenging, combining cardio, strength, coordination and aerial movements. However, exercises can be adapted to your fitness level, allowing you to build confidence and intensity progressively.
Yes! You'll be secured into a specialised bungee system that supports your body while you jump, bounce and perform dynamic movements. The elastic allows you to experience a feeling of lightness and “flying” while reducing impact on your joints.
The class is designed for people who enjoy dynamic physical activity, but it may not be suitable for everyone. If you are pregnant or have an injury, medical condition, or any concerns about high-intensity or suspended exercise, please contact OM Academy before booking to check whether the activity is appropriate for you.
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