Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 20 Max Group Size
- 24 hours Advance Booking Time
- €62 Price Per Person (Groups)
- €62 Minimum Booking Value
- Next DateUpon Request
What's Included
Included
- Pilates Mat Lesson
- Guided lesson and reccommendations from the teacher
Not Included
- Mat & towel
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
No. Pilates Mat is suitable for beginners as well as more experienced practitioners. Exercises can be adapted to your level and physical abilities.
Please bring your own Pilates or yoga mat and a towel. Comfortable sports clothing and water are also recommended.
The class focuses primarily on the core, including the abdominals, back and lower back, while also strengthening and toning the glutes, arms and legs.
Yes. In addition to bodyweight exercises, the class may use small equipment such as balls, resistance bands and elastic bands to add resistance and variety to the workout.
Yes. Pilates combines controlled movement with strength and stretching, helping to develop core stability, posture, flexibility, balance and body awareness. Regular practice can help you move with greater control and confidence.
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