Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 10 Max Group Size
- 48 hours Advance Booking Time
- €62 Price Per Person (Groups)
- €62 Minimum Booking Value
- Next DateUpon Request
What's Included
Included
- Guided Aerial Yoga (Fly Yoga) class
- Use of the suspended silk hammock
- Professional instructor guidance throughout the session
Not Included
- Towel - available to hire
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Very easy to find! Just place the location on google maps.
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
No. Aerial Yoga is beginner-friendly and no previous experience is required. The exercises can be adapted to your level and gradually become more challenging as you progress.
Wear comfortable, close-fitting sportswear that allows you to move freely. Avoid clothing with zips, buckles or anything that could catch or damage the fabric hammock. It's best to practise barefoot.
Inversions are part of Aerial Yoga, but they are introduced progressively and are not mandatory. The hammock provides support, and your instructor will guide you safely through any inverted positions appropriate for your level.
It can be, but the intensity can be adapted to each participant. The practice combines stretching, strength, balance and controlled movement, while the hammock provides support for many postures.
Aerial Yoga can be adapted for many different levels and abilities. However, if you are pregnant or have an injury, medical condition, or concerns about inversions or physical activity, please speak with OM Academy before booking to confirm whether the class is suitable for you.
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