Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 10 Max Group Size
- 48 hours Advance Booking Time
- €65 Price Per Person (Groups)
- €65 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- Learn and perform guided Pilates exercises using Reformers
- Receive individual corrections and guidance within a small-group setting to ensure safe and effective movement
Not Included
- Towel
- Mat
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Very easy to find! Huge sign outside our door!
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
No. The classes are suitable for different experience levels, including beginners. Exercises can be adapted to your ability and individual needs.
OM Academy Boavista has a fully equipped Pilates studio with Reformers. The instructor will select the appropriate equipment and exercises for each class.
No. Pilates is a low-impact form of exercise that focuses on controlled, precise movements. It is designed to strengthen the body while minimising stress on the joints.
Classes focus on core strength, posture, flexibility, balance, coordination and overall muscle strength. You’ll work through a structured sequence of exercises with guidance and corrections from the instructor.
Pilates can be adapted to different abilities and goals, including improving posture, building strength and increasing mobility. If you have an injury, medical condition or are recovering from an injury, please speak to the studio before booking so they can determine whether the class is appropriate for you.
More from this Teacher
uk english uk english 
pt portuguese
