Workshop Overview
- LanguagePortuguese, English
- Duration1
- DifficultyAll Levels
- Private Groups & Team Building
- 1 Min Group Size
- 10 Max Group Size
- 24 hours Advance Booking Time
- €62 Price Per Person (Groups)
- €62 Minimum Booking Value
- On-Site, Off-Site Location Options
- Next DateUpon Request
What's Included
Included
- Floor barre lesson
- Personalized instructions to fit your level
Not Included
- Towel & mat - available to hire
Location Details
OM Academy & Mind Spa - Boavista, Rua Ruben a, Porto, Portugal
Very easy to find! Just place the location on google maps.
Bookings close 48 hours before the workshop starts.
Your Teacher
9 workshops · 0 followers
At OM Academy, we believe movement is more than exercise—it's a pathway to better health, balance, and wellbeing. Our mission is to create a space where body and mind work together through a diverse range of practices, including Yoga, Pilates, Fitness, Mind Spa, and Wellness experiences. Our timetable has been designed to fit around your lifestyle, with classes available throughout the day across our Boavista and Foz studios. Whether you're looking to build strength, improve flexibility, reduce stress, or simply take time for yourself, you'll find sessions suitable for every level and goal. From dynamic fitness classes and reformer Pilates to restorative yoga, Aerial Yoga, Ganban Hot Yoga, Tai Chi, and QiGong, every class is led by experienced instructors dedicated to helping you move with confidence and feel your best. Join our community, explore new ways to move, and discover a healthier, more balanced version of yourself—one class at a time.
FAQ's
No. Floor Barre is suitable for beginners as well as those with previous dance, Pilates or fitness experience. Exercises can be adapted to your level and ability.
Floor Barre adapts traditional barre exercises to a seated or lying position on the floor. This removes much of the balance challenge and allows you to focus more precisely on muscle activation, alignment, flexibility and controlled movement.
The class focuses particularly on the core, legs and deep stabilising muscles, while also working the whole body. Regular practice can help improve strength, muscle tone, posture, flexibility and coordination.
No. Floor Barre is a low-impact practice that places less stress on the joints while still providing an effective workout. The floor-based exercises also allow for deeper stretches and controlled movements.
Please bring a mat and a towel. Wear comfortable, fitted clothing that allows you to move freely. A yoga or exercise mat is recommended for floor-based exercises, and you may wish to bring water to stay hydrated throughout the class.
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