Language
Portuguese, English
Duration
3h
Difficulty
Beginner
Next Date
Upon Request

Menopause Nutrition Workshop: Eat to Support Hormones, Energy, and Balance

Discover how intentional nutrition can support your body during perimenopause, menopause, and beyond. This plant-based workshop teaches you how to use whole, healing ingredients to ease common menopause symptoms while promoting long-term wellbeing.

Explore hormone-supportive foods, such as whole grains, legumes, and fruits and vegetables, and learn to create meals that nourish your body and mind. This experience focuses on managing hot flashes, night sweats, weight gain, and mood changes through strategic meal planning and mindful eating habits.

Why This Experience Matters

As women approach or move through the menopause, hormonal shifts can affect bone density, muscle mass, cholesterol levels, blood pressure, and even increase the risk of conditions like heart disease and breast cancer. Supporting your estrogen levels through a balanced, nutrient-dense diet is a natural, evidence-based approach.

This immersive, hands on experience offers practical tools for reducing inflammation, improving sleep, and managing changes in body weight and emotional wellbeing. You will discover how to maintain vitamin D and b vitamins through everyday meals.

What You’ll Learn and Enjoy

🌿 How to support hormone levels with phytoestrogens and whole grains
🌿 The connection between nutrition and bone health
🌿 Using anti-inflammatory foods to help reduce the risk of chronic diseases
🌿 Recipes that stabilize mood swings and reduce sleep disturbances
🌿 How dairy products and red meat affect hormonal balance
🌿 Ways to reduce the risk of breast cancer, heart disease, and bone loss

You will prepare and enjoy a vibrant plant-based menu including barley soup, quinoa tabbouleh, white bean hummus, green salad, Chinese-style cucumber with beetroot, and a red berry gelatin dessert. Each dish is designed to help reduce the risk of disease and support your body during menopause.

You will also receive a full recipe guide, all organic ingredients, and knowledge that empowers you to make confident, supportive choices every day.