Workshop Overview
- LanguagePortuguese, English
- Duration3
- DifficultyBeginner
- Private Groups & Team Building
- 10 Min Group Size
- 20 Max Group Size
- 48 hours Advance Booking Time
- €85 Price Per Person (Groups)
- €850 Minimum Booking Value
- On-Site Location Options
- Next DateUpon Request
What's Included
Included
- 🌿 All organic ingredients needed to prepare the plant-based menu
- 👩🍳 Hands-on guidance in preparing nourishing, plant-based dishes
- 🥗 Practical nutrition education focused on perimenopause and menopause
- 🌾 Guidance on whole grains, legumes, phytoestrogens and nutrient-dense foods
- 🧠 Practical strategies for meal planning, mindful eating and everyday wellbeing
- 📖 A complete recipe guide to help you recreate the dishes at home
Not Included
- 🚗 Transportation to and from the workshop
- ℹ️ Any other services not mentioned above
Location Details
AZCOOK - Azeitão Cooking Studio, Rua da Padaria, Azeitão, Portugal
Bookings close 24 hours before the workshop starts.
Your Teacher
18 workshops · 4 followers
About Me
I’m Susana Pimentel, the person behind AZCOOK – Azeitão Cooking Studio, a space created to bring people together through food, learning and shared experiences.
For me, cooking is about much more than following a recipe. It’s about getting hands-on, understanding the ingredients, learning new techniques and, most importantly, enjoying the process. At AZCOOK, I love creating a welcoming and relaxed environment where everyone feels comfortable getting involved, asking questions and discovering something new.
I’m passionate about bringing people together around the kitchen table and making every workshop a memorable experience — from the first preparation to the final bite.
Whether you’re looking to learn new cooking skills, explore Portuguese food and traditions, or simply spend a great time with friends, family or colleagues, I look forward to welcoming you to AZCOOK in Azeitão.
Come cook, learn, share and enjoy!
FAQ's
The workshop is designed for women who want to understand how nutrition can support their wellbeing during perimenopause, menopause and beyond.
You'll explore the role of whole grains, legumes, phytoestrogens and anti-inflammatory foods, as well as the connections between nutrition, bone health, sleep, mood and overall wellbeing.
Yes. You'll take part in preparing a plant-based menu featuring barley soup, quinoa tabbouleh, white bean hummus, green salad, Chinese-style cucumber with beetroot and a red berry gelatin dessert.
Yes. All organic ingredients for the menu and a complete recipe guide are included.
You'll leave with practical plant-based cooking experience, recipes to recreate at home and ideas for making informed, balanced food choices during menopause and beyond.
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