- LanguagePortuguese, English
- Duration3h
- DifficultyBeginner
- Next DateUpon Request
Looking for realistic ways to eat healthier without complicated diets? Discover simple ways to bring balance and wellness to your everyday meals! 🌱
This hands-on workshop introduces you to macrobiotic cooking principles in an approachable, no-pressure environment. Learn how everyday ingredients can be transformed into nourishing, delicious meals that support your wellbeing—no extreme lifestyle change required!
Menu
Miso Soup with Seaweed and Vegetables
Brown Rice with Azuki Beans (or lentils) and Seasonal Vegetables
Carrot and Arame Seaweed Kimpira
Quick Pickles
Oat and Fruit Muffins
Why join?
🌱 Learn practical macrobiotic principles without dogma or strict rules
🧠 Understand the connection between food choices and overall wellbeing
🥄 Master simple techniques that enhance flavor while boosting nutrition
🍚 Discover how everyday staples can become extraordinary health allies
What’s included:
🌱 All organic ingredients for preparing five macrobiotic dishes
🌱 Clear instruction on macrobiotic principles adapted for real life
🌱 Hands-on cooking experience with each recipe
🌱 A complete meal to enjoy together at the end of the workshop
🌱 Practical tips you can immediately implement at home
Note: This workshop focuses on approachable, realistic changes rather than rigid dietary rules. Perfect for health-conscious individuals, those curious about plant-based cooking, or anyone looking to bring more balance to their everyday meals without complicated shopping lists or time-consuming preparations!
Related Tags: Food & Drinks, Cooking, Nutrition
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More about your Teacher Susana pimentel
Meet Susana – co-founder of AZCOOK, warm-hearted guide, and the magic behind every workshop. With a welcoming smile and a helping hand, she turns every cooking session into a memorable experience.
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pt portuguese